Can you REALLY eat more food and lose more weight? Well, yes. And no. As far as calories …
Caramel and apple granola
Granola tastes AMAZING. You know why? Because granola is traditionally made by taking oats, seeds and other grains and cooking …
Why Diets Are So Hard
If you want to change your physique, your attention should be driven towards your diet. Unfortunately though, being human means …
Peanut brittle tofu bowls
You hear stories about how people are trying to make something else and yet they end up creating something incredible. …
Cutting for the Strength Athlete
One of the best things I ever did was to learn to think of the value of exercise and NUTRITION …