Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
What’s so good about potassium?
We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …
Roasted garlic and tomato soup
It’s getting colder and everyone seems to be getting sick or worried they are getting sick. One of the best …
Mocha Protein Pancakes
I’ve made many pancake recipes. This is probably the 23rd pancake recipe. THIS IS THE BEST ONE. Ingredients: …
There’s (probably) nothing wrong with your metabolism
Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …
Eat more and lose weight
Can you REALLY eat more food and lose more weight? Well, yes. And no. As far as calories …
Caramel and apple granola
Granola tastes AMAZING. You know why? Because granola is traditionally made by taking oats, seeds and other grains and cooking …
Why Diets Are So Hard
If you want to change your physique, your attention should be driven towards your diet. Unfortunately though, being human means …