Ingredients: 500g raw chicken breast or tenderloin strips 1 small brown onion, roughly chopped 3 cloves freshly crushed garlic …
Lamb and pine nut pie
Ingredients: 300g lamb mince 1 medium onion, finely diced 1 large zucchini, finely diced 1 cup kale, finely diced …
Asian pomegranate and coriander salad
Ingredients: Salad: 2 cups of shredded red cabbage ½ large daikon, cut into thin batons ½ large carrot, cut …
Mediterranean Chicken with Goats Cheese
This takes only 20 minutes to cook from start to finish and is a great option for bulk preparation. Serve …
Cheat Meals
Please say “yes” if you can relate to any of the following: You planned to have your cheat meal on …
Being Happy Within Your Body
I don’t “love” my body in the sense that I think it’s absolutely flawless. There are and always will be …
My Inner Battle
I started out eating 1150 calories and 40g of carbs per day, and ended up eating 750 and 0g carbs.
I started out training for 90 minutes per day and ended at nearly 2.5 hours 6 days per week.
Smoked BBQ Burger
Ingredients: 500g kangaroo or venison mince 1 whole egg 2 tablespoons oat bran 1 teaspoon each smoked paprika …
Spinach and smoked salmon omelette
Ingredients: 100g smoked salmon (Ocean caught – not farmed) 1 whole egg 2 serves (about 5 blocks) of frozen …
Almond Crusted Pork
Ingredients: Almond crust: 1 tablespoon wholegrain honey mustard 1 tablespoon ground cardamom ½ tablespoon dried oregano 60g crushed or flaked …