A quick, easy and delicious ways to increase both your protein and fibre intake.
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?
Programming Essentials
No matter if you’re after a six pack for Summer or a triple figure squat, you need these essential elements within your training program to achieve victory.
The wolf you feed
“An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the …
Chai Banana Bread Muffin
Ingredients: 3 medium or 4 small overripe bananas 2 teaspoons mixed spices 4 serves vanilla WPI 70g lupin flour ¼ …
Toad in the Hole
“Toad in the Hole,” spinach, cottage cheese chips and grilled tomato. Ingredients: 2 whole eggs 1 serving (75g) frozen …
Red Pepper Sauce with Steak and Eggs
Ingredients: ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g …
Lemon, Chocolate and Peanut Butter Pancake
Ingredients: 30g of lupin flour 1 whole egg Zest of ½ a lemon 2 teaspoons peanut butter 1/3 serve chocolate …
Mushroom, Spinach and Egg Sausage Roll
Ingredients: 2 kangaroo sausages, meat removed from casings ½ cup raw, chopped mushrooms 1 cup fresh spinach 2 whole eggs …
Pumpkin and Spinach Breakfast Pancakes
Ingredients: 4 egg whites 1 egg yolk 25g raw oats 80g roasted pumpkin 4 cubes frozen spinach 20g avocado Salt …