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  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
    • Low Carb Mains
    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
  • Contact

The Blog

All fitness & nutrition content in one place

Red Pepper Sauce with Steak and Eggs

Ingredients: ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g …

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Lemon, Chocolate and Peanut Butter Pancake

Ingredients: 30g of lupin flour 1 whole egg Zest of ½ a lemon 2 teaspoons peanut butter 1/3 serve chocolate …

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Mushroom, Spinach and Egg Sausage Roll

Ingredients: 2 kangaroo sausages, meat removed from casings ½ cup raw, chopped mushrooms 1 cup fresh spinach 2 whole eggs …

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Pumpkin and Spinach Breakfast Pancakes

Ingredients: 4 egg whites 1 egg yolk 25g raw oats 80g roasted pumpkin 4 cubes frozen spinach 20g avocado Salt …

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Cauliflower and Asparagus Fritters

Cauliflower and asparagus fritters with Dijon mustard and avocado. You’re going to love these savoury morsels for breakfast, lunch and …

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Coconut & Garlic Naan

This is a very filling breakfast or mains option which is really high in fibre, this gives 2/3 of your …

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Slow cooked beef with brazil nut salsa verde

MUCH easier to cook than it sounds!   Ingredients: 80g leftover roast beef – rump or blade, thinly sliced 4 …

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Beef, Miso and Asparagus with Egg and Brazil Nuts

So simple and quick to make! Serves one. Ingredients: 150g raw, ultra-lean beef mince (grass fed!!) 1 whole egg 30g brazil …

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Sausage and Cheese Fritatta

An excellent choice if you need a quick, low carb meal (particularly for breakfast). This recipe creates 4 serves, therefore, …

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Mexican Avocado and Egg White Omelette

(Serves 1) Ingredients: 1/2 a small, fresh tomato 1/4 of an avocado 1 small shallot 1/2 a green capsicum 1 …

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