EBOOKS

Level up your nutrition advice and reach your goals!

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No Cheating eBook

Over 90 high protein, healthy recipes for all of your main meals, and also includes desserts, spice mixes, protein bars and protein shakes.

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MASSive eBook

As the name suggests, this is a collection suitable for building and maintaining lean muscle tissue and those with higher carbohydrate intakes.

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Wheys, Bars, Desserts

Get tricky with your WPIs and protein powders!

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All eBooks come COMPLIMENTARY with your purchase of THE PRIMER.
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EXPERIENCE:

Sports specific nutrition applications & body recomposition

Sports specific strength & conditioning

Female fat loss, mindset & body image

Coaching for athletes & general populations with body dysmorphia, disordered eating and exercise habits

Nutrition and training education for both athletes and general populations

Mindset coaching, behavioral change and motivation for healthy living

Public speaking, nutrition seminars and corporate health programs

Competitive bodybuilding and powerlifting

Testimonials:

“I'm sticking to this program for life I enjoy it and it has absolutely exceeded my expectations!”

- Steffie

“This program was engaging the whole way through, I now know when to eat carbs and when not to and would absolutely recommend this program to others.”

- Britt

“Learning the timing of macros was something I hadn’t done before and I definitely noticed the difference it made!”

- Lauren