Pumpkin spice protein thickshake

Around this time of year, every year, whether you’re American or not – you’re gonna get bombarded with recipes for pumpkin spice this and pumpkin spice that.

Here’s my contribution to that already bloated sea of spice.


  • 2 cups of cooked butternut pumpkin
  • 2 servings of salted caramel or vanilla protein (vegan or WPI, doesn’t matter!)
  • 1 teaspoon each of all spice and cinnamon
  • 1 cup of almond milk
  • 1 tablespoon crunchy peanut butter
  • Ice


Blend everything until smooth.

Nutritional info per serve (makes 2 serves):

207 calories
4.7g fat
25g protein
15.9g carbs
3.5g fibre

Key micronutrients / minerals:

100% RDI of Vitamin A
30% RDI of copper
23% RDI of potassium

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