There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Never Going Back
I still remember this day like it was yesterday. It was about a month after my last show of the …
Lime Cheesecake with Coconut Frosting
This is my favourite dessert recipe EVER. And I’ve written HUNDREDS. This cheesecake absolutely blew me away with how good …
Cheat Meals
Please say “yes” if you can relate to any of the following: You planned to have your cheat meal on …
Being Happy Within Your Body
I don’t “love” my body in the sense that I think it’s absolutely flawless. There are and always will be …
My Inner Battle
I started out eating 1150 calories and 40g of carbs per day, and ended up eating 750 and 0g carbs.
I started out training for 90 minutes per day and ended at nearly 2.5 hours 6 days per week.
The wolf you feed
“An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the …
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