Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Never Going Back
I still remember this day like it was yesterday. It was about a month after my last show of the …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
My Inner Battle
I started out eating 1150 calories and 40g of carbs per day, and ended up eating 750 and 0g carbs.
I started out training for 90 minutes per day and ended at nearly 2.5 hours 6 days per week.
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?
Programming Essentials
No matter if you’re after a six pack for Summer or a triple figure squat, you need these essential elements within your training program to achieve victory.
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