One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Never Going Back
I still remember this day like it was yesterday. It was about a month after my last show of the …
Lime Cheesecake with Coconut Frosting
This is my favourite dessert recipe EVER. And I’ve written HUNDREDS. This cheesecake absolutely blew me away with how good …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
Cheat Meals
Please say “yes” if you can relate to any of the following: You planned to have your cheat meal on …
Being Happy Within Your Body
I don’t “love” my body in the sense that I think it’s absolutely flawless. There are and always will be …