Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Keto chocolate mousse
There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Kangaroo Bolognaise
One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Never Going Back
I still remember this day like it was yesterday. It was about a month after my last show of the …
My Inner Battle
I started out eating 1150 calories and 40g of carbs per day, and ended up eating 750 and 0g carbs.
I started out training for 90 minutes per day and ended at nearly 2.5 hours 6 days per week.
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?
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