Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?
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