Didn’t sleep well last night? Didn’t sleep well for most nights?
Haven’t slept well since forever?
DON’T reach for the extra coffee. READ THIS
The Right Tool for The Job – Part 2
Six weeks ago I began a ketogenic diet to understand what my client(s) were going through. I wanted to know …
The Right Tool for The Job – Part 1
Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Kangaroo Bolognaise
One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?