When it comes to diet and exercise, and pretty much anything else in life, I figure: If you do stupid …
Reading Biofeedback
We all know, or have been, that person that slashes their calories (and carbs) stupidly low, then embarks on hours of cardio every day, with lifting on top.
For the first couple of weeks you might feel good (hello adrenalin), see dramatic fat loss and believe you’re on the fast track to looking jacked and lean for life.
Then all of a sudden, you’re farting like Satan is inside your anus and trying to escape.
You can’t eat anything without blowing up and looking 6 months pregnant.
You can’t sleep longer than two hours at a time, and you feel most alert when you should be asleep.
You rely on caffeiene to keep yourself alert, and you can’t focus on anything.
You have dropped a lot of scale weight but you don’t look any leaner, and you can’t get a pump if your life depended on it, and
As soon as you start eating normally again, you seem to accumulate bodyfat and weight overnight.
How to FINALLY get some sleep
Didn’t sleep well last night? Didn’t sleep well for most nights?
Haven’t slept well since forever?
DON’T reach for the extra coffee. READ THIS
The Right Tool for The Job – Part 2
Six weeks ago I began a ketogenic diet to understand what my client(s) were going through. I wanted to know …
The Right Tool for The Job – Part 1
Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Kangaroo Bolognaise
One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?