When it comes to diet and exercise, and pretty much anything else in life, I figure: If you do stupid …
Reading Biofeedback
We all know, or have been, that person that slashes their calories (and carbs) stupidly low, then embarks on hours of cardio every day, with lifting on top.
For the first couple of weeks you might feel good (hello adrenalin), see dramatic fat loss and believe you’re on the fast track to looking jacked and lean for life.
Then all of a sudden, you’re farting like Satan is inside your anus and trying to escape.
You can’t eat anything without blowing up and looking 6 months pregnant.
You can’t sleep longer than two hours at a time, and you feel most alert when you should be asleep.
You rely on caffeiene to keep yourself alert, and you can’t focus on anything.
You have dropped a lot of scale weight but you don’t look any leaner, and you can’t get a pump if your life depended on it, and
As soon as you start eating normally again, you seem to accumulate bodyfat and weight overnight.
How to FINALLY get some sleep
Didn’t sleep well last night? Didn’t sleep well for most nights?
Haven’t slept well since forever?
DON’T reach for the extra coffee. READ THIS
Kangaroo Bolognaise
One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
Programming Essentials
No matter if you’re after a six pack for Summer or a triple figure squat, you need these essential elements within your training program to achieve victory.