Please say “yes” if you can relate to any of the following: You planned to have your cheat meal on …
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?
No matter if you’re after a six pack for Summer or a triple figure squat, you need these essential elements within your training program to achieve victory.
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