One of my favorite and most brutal leg workouts, now updated to fuck you up from the comfort of your …
The Black Chapel
On paper, this actually doesn’t look too menacing.But when you do it, you’ll quickly realise why it’s not to be …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
Being Happy Within Your Body
I don’t “love” my body in the sense that I think it’s absolutely flawless. There are and always will be …
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