The sessions combine powerlifting, strength training and technical mastery of key lifts, with the intensity of bodybuilding styles which help you recruit and build muscle.

Under close supervision and with no more than 4 people in each class, you'll get advanced coaching with the option of bundling together unlimited classes and tailored programming.

With over 15 session times available each week from Monday to Saturday, and many more to be added as classes book out, it's a great option for more frequent training under a coaches' guidance, but without the price tag of a 1on1. You can come in as many times as you like and 

For more information, contact Elissa using our online coaching enquiry form or book here:

www.bookwhen.com/d-dm