Bring your fitness goals to a new level
I've learned lessons the hard way, so you don't have to
After 12 years in the fitness industry, I've seen and done it all.
I've done fad and restrictive diets, 700 calories and 3 hours of training per day, exercise and nutrition as punishment, restrictive diets, hating and starving my body, thinking that if my body just looked better, I would be happy.
I became a coach so that I could prevent other people from making the same mistake with their mindset and their physique.
I then became, and still am, enamoured with the idea of what my body can DO, instead of what it looks like.
In the process I lifted far too heavy with poor form and injured my shoulder and my back multiple times.
So I spent thousands of dollars on my education in order to understand how to prevent those injuries recurring.
I used to have clients come in to sessions who had sore knees, joints and other ongoing niggles that at the time, I didn't know how to help reduce or solve. Instead of understanding anatomy, biomechanics and postural issues, I would just change the exercise.
So I upskilled and learnt more about how the body functions optimally, and I now know how to reduce my clients pain.
We learn by making mistakes, and then changing our approach
It's the ability to do things on a daily basis no matter how motivated you are.
Strength is about being confident, comfortable within yourself and knowing what you want in life.
It's knowing that no matter what gets in your way, no matter how long it takes, no matter what you challenges you will face, no matter how many times you fall - you will get up again and you will get there.
The gym is where we build character, not just muscle.
There is nothing quite like training to remind yourself what you're truly capable of, because in order to become a better version of yourself you have to learn to stop listening to your inner critic.
Instead, you have to start believing that you are worthy of success, while pushing yourself to higher and higher levels to reach it.
Train like an athlete, with a goal, a vision and a plan - and you'll not only learn what you're truly capable, but your body will follow.
Qualifications & Education
- 12+ years experience in Personal Training & Small Group coaching
- ISSN Sports Nutrition Specialisation
- Muscle Nerds Foundations, Progam Design, Training Methods & Nutrition
- Advanced Coaching Academy Applied Nutrition & Supplementation
- Lower Back & Shoulder Rehabilitation
- Daily study of Anatomy, Biomechanics & Nutrition
- First Aid & CPR
- Powerlifting and Sports Specific performance training
- Sports Nutrition for Powerlifting, MMA, CrossFit and Spartan Athletes
- Mass Gain and Body Recomposition
- Rehabilitation and postural adjustments
Recipe writer for Mountaindogdiet.com
Pricing - Semi-Private PT
- $50 per casual 45m semi-private session (limited to 4 people)
- $97 per week for ongoing, Unlimited semi private sessions
Ongoing, unlimited semi private sessions include tailored online coaching.
Click here to see the Semi Private training schedule and to book your spot.
Pricing - 1on1 PT
- $70 for 30m
- $90 for 45m
- $110 for 60m
All of the 1on1 prices include tailored online coaching provided sessions are conducted once per week or more.