Fuck the first month went FAST. I’m really happy with my progress overall, despite having this niggling shoulder / neck …
Weeks 20-18
Week 1: The first week is off to a shaky start. On the very first day of prep I injured …
Liqins Contest Prep
It has certainly been awhile since I prepped a competitor but I had SO MUCH fun and the outcome was …
Cancellation / reschedule policy
No Shows / Cancellations with less than 24 hours notice of the agreed time:These sessions are to be paid in …
Deathwish Leg Program
You don’t have to be crazy to do this program, but it does help. There’s 5 days of lifting, 3 …
Chuck Shoulder-iner
This short and nasty hypertrophy workout, paired with a Death playlist, aims to mess up all 3 heads of your deltoids for optimal growth.
I don’t like meal plans
They can help you focus on healthy eating in a consistent and predictable way, but as we know, life is neither consistent nor predictable.
Bodyweight Fluctuations
Why your weight acts like a possessed child.
The Black Chapel – Home Edition
One of my favorite and most brutal leg workouts, now updated to fuck you up from the comfort of your …
Ways to beat food cravings
Writing your own programming during lockdown?
Remember;
You can’t ride two horses with only one ass, you shouldn’t skip leg day and you need to treat recovery seriously.