Fuck the first month went FAST. I’m really happy with my progress overall, despite having this niggling shoulder / neck …
Week 1: The first week is off to a shaky start. On the very first day of prep I injured …
Liqins Contest Prep
It has certainly been awhile since I prepped a competitor but I had SO MUCH fun and the outcome was …
Cancellation / reschedule policy
No Shows / Cancellations with less than 24 hours notice of the agreed time:These sessions are to be paid in …
Deathwish Leg Program
You don’t have to be crazy to do this program, but it does help. There’s 5 days of lifting, 3 …
This short and nasty hypertrophy workout, paired with a Death playlist, aims to mess up all 3 heads of your deltoids for optimal growth.
I don’t like meal plans
They can help you focus on healthy eating in a consistent and predictable way, but as we know, life is neither consistent nor predictable.
Why your weight acts like a possessed child.
The Black Chapel – Home Edition
One of my favorite and most brutal leg workouts, now updated to fuck you up from the comfort of your …
Ways to beat food cravings
Writing your own programming during lockdown?
You can’t ride two horses with only one ass, you shouldn’t skip leg day and you need to treat recovery seriously.