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    • Online Coaching and Nutrition
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  • The Blog
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    • Low Carb Breakfasts
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The Blog

All fitness & nutrition content in one place

Weeks 20-18

Week 1: The first week is off to a shaky start. On the very first day of prep I injured …

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bodyfatdietdietinggetting leanmindsetnutrition

Liqins Contest Prep

It has certainly been awhile since I prepped a competitor but I had SO MUCH fun and the outcome was …

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Cancellation / reschedule policy

No Shows / Cancellations with less than 24 hours notice of the agreed time:These sessions are to be paid in …

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Deathwish Leg Program

You don’t have to be crazy to do this program, but it does help. There’s 5 days of lifting, 3 …

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bodyfatexercisefitnessgetting leanhypertrophyleg dayleg sizemass gaintraining programs

Chuck Shoulder-iner

This short and nasty hypertrophy workout, paired with a Death playlist, aims to mess up all 3 heads of your deltoids for optimal growth.

deadlifts and deathmetaldeltsexercisehypertrophymuscle growthshoulders

I don’t like meal plans

They can help you focus on healthy eating in a consistent and predictable way, but as we know, life is neither consistent nor predictable.

bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingrecoveryresultssleepstrengthweightloss

Bodyweight Fluctuations

Why your weight acts like a possessed child.

bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingrecoveryresultssleepstrengthweightloss

The Black Chapel – Home Edition

One of my favorite and most brutal leg workouts, now updated to fuck you up from the comfort of your …

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deadlifts and deathmetalheavy weightshigh intensitylegstraining

Ways to beat food cravings

Writing your own programming during lockdown?

Remember;
You can’t ride two horses with only one ass, you shouldn’t skip leg day and you need to treat recovery seriously.

bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingrecoveryresultssleepstrengthweightloss

High protein pumpkin bread

The second of many pumpkin recipes inspired by American halloween cuisine and an obsession with pumpkin pie spices.

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