metal themed classes & semi private sessions
- classes -
Come down for a metal themed class every Monday from 6.30 to 7pm for just a tenner!
There's no booking necessary for the Monday class, just rock up and pay via EFT on the day.
Please note that if you are not a member of Athletique,
$10 casual entry to the gym is also required.
Semi Private Personal Training
Casual and Unlimited options available Tues through Sat
The sessions combine powerlifting, strength training and technical mastery of key lifts, with the burning intensity of bodybuilding styles which help you recruit and build muscle.
Under close supervision and with no more than 4 people in each class, you'll get advanced coaching with the option of bundling together unlimited classes and tailored programming.
With up to 7 sessions available each week, and many more to be added as classes book out, it's a great option for more frequent training under a coaches' guidance, but without the price tag of a 1on1.
For more information, contact Elissa using our online coaching enquiry form.
Deadlifts & Death Metal
Small Group PT Sessions
Join us in celebrating a love of all things heavy!!
Online Community, Newsletter & Monthly Gig Guides
Deadlifts & Deathmetal is also a burgoneing online newsletter featuring;
Interviews with metal musicians, metalhead physios, osteos and physical performance based experts (who lift)
Live footage of Melbourne gigs and an upcoming gig guide
Nutrition, mobility, strength and fitness articles
Workouts coupled with a recommended metal playlist