Deadlifts and Death Metal

semi private sessions

Semi Private Personal Training

Casual and Unlimited options available Monday to Saturday

The sessions combine powerlifting, strength training and technical mastery of key lifts, with the intensity of bodybuilding styles which help you recruit and build muscle.

Under close supervision and with no more than 4 people in each class, you'll get advanced coaching with the option of bundling together unlimited classes and tailored programming.

With over 15 session times available each week from Monday to Saturday, and many more to be added as classes book out, it's a great option for more frequent training under a coaches' guidance, but without the price tag of a 1on1. You can come in as many times as you like and 

For more information, contact Elissa using our online coaching enquiry form or book here:

Join us in celebrating a love of all things heavy!!

Online Community, Newsletter & Monthly Gig Guides

Deadlifts & Deathmetal is also a burgoneing online newsletter featuring;

Interviews with metal musicians, metalhead physios, osteos and physical performance based experts (who lift)

Live footage of Melbourne gigs and an upcoming gig guide

Nutrition, mobility, strength and fitness articles

Workouts coupled with a recommended metal playlist