The Primer – Nutrition Program


This program not only teaches you how to eat for body composition, health and balance FOR LIFE – but it does so while…

  • including all of the foods you love
  • removing no food groups or food types
  • not restricting you from enjoying meals out of the house, and
  • encouraging YOU to choose what YOU want to eat, and giving you the education necessary to do it for a very, very long amount of time.

It’s based on REAL science, years of experience and a genuine concern for your ongoing results, physical and emotional wellbeing.