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  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
    • Low Carb Mains
    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
  • Contact

The Blog

All fitness & nutrition content in one place

Mexican Avocado and Egg White Omelette

(Serves 1) Ingredients: 1/2 a small, fresh tomato 1/4 of an avocado 1 small shallot 1/2 a green capsicum 1 …

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Omelette with Hollandaise Sauce

Method: Begin making the sauce by placing a heatproof bowl in a water bath in which the water is barely …

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Roasted Vegetables & Goat’s Cheese Frittata

This frittata takes a little bit of time if you want it to taste the best, but having said that …

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Spicy and Smoky Lentil Burgers

These are incredibly simple to make and taste pretty damn good! By adding psyllium husk, we’re able to bind the …

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