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  • Home
  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
    • Low Carb Mains
    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
  • Contact

Post Archive by Month

Below you'll find a list of all posts from October, 2018

The Right Tool for The Job – Part 1

Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …

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bodyfatbodyweightdietdietingexercisefitnessgetting leangymhealthketoketo dietmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingresultsstrengthweightloss

Keto chocolate mousse

There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …

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bodyfatdessertdietdietingfat lossgetting leanketoketo dietketogenicnutritionweightloss

Cardio for health, fitness and …..strength?

What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …

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