Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Keto chocolate mousse
There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …
Cardio for health, fitness and …..strength?
What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …