There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Kangaroo Bolognaise
One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
Cheat Meals
Please say “yes” if you can relate to any of the following: You planned to have your cheat meal on …
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?