I still remember this day like it was yesterday. It was about a month after my last show of the …
Holiday without fat gain
Holidays are simply incredible moments that often, we literally spend our entire waking and working moments waiting for. But we …
Cheat Meals
Please say “yes” if you can relate to any of the following: You planned to have your cheat meal on …
Being Happy Within Your Body
I don’t “love” my body in the sense that I think it’s absolutely flawless. There are and always will be …
My Inner Battle
I started out eating 1150 calories and 40g of carbs per day, and ended up eating 750 and 0g carbs.
I started out training for 90 minutes per day and ended at nearly 2.5 hours 6 days per week.
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