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  • About
  • Services
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    • Online Coaching and Nutrition
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  • The Blog
    • Training
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    • Low Carb Breakfasts
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    • Mindset
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  • Shop
    • The Primer
    • eBooks
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Tag Archive

Below you'll find a list of all posts that have been tagged as “scales”

Being Happy Within Your Body

I don’t “love” my body in the sense that I think it’s absolutely flawless. There are and always will be …

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body imagebody positivitybodyfatbodyweightconfidencedietdietingdisordered eatingeating disorderfitnesshappinesshealthmental healthmindsetneglectresultsscalesself esteemselfesteemselfimagetraining

My Inner Battle

I started out eating 1150 calories and 40g of carbs per day, and ended up eating 750 and 0g carbs.
I started out training for 90 minutes per day and ended at nearly 2.5 hours 6 days per week.

body dysmorphiabody imagebody positivitybodyfatbodyweightbulimiaconfidencedietdietingdisordered eatingeating disorderexercisefitnessgetting leanmindsetorthorexiaphysiqueresultsscalesself loveselfesteemselfimage

The wolf you feed

“An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the …

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bodyconfidencebodyfatbodyweightconfidencedietdietingmindsetnutritionscalesselfesteemselfimagetrainingweightweightloss
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