Ingredients: 500g kangaroo or venison mince 1 whole egg 2 tablespoons oat bran 1 teaspoon each smoked paprika …
Spinach and smoked salmon omelette
Ingredients: 100g smoked salmon (Ocean caught – not farmed) 1 whole egg 2 serves (about 5 blocks) of frozen …
Almond Crusted Pork
Ingredients: Almond crust: 1 tablespoon wholegrain honey mustard 1 tablespoon ground cardamom ½ tablespoon dried oregano 60g crushed or flaked …
Roasted vegetable & goats cheese frittata
This frittata takes a little bit of time if you want it to taste the best, but having said that …
Chicken pho
Ingredients: 500g chicken breast or tenderloins, thinly sliced 500g chicken knecks or raw bones 2-3 knobs of whole ginger, …
Chicken Burrito
Ingredients: Ingredients: Chicken 400g free range chicken breasts or tenderloins, sliced 1-2 shallots, finely diced 2 capsicums, one green …
Slow cooked pork with broccoli & cheese wraps
Ingredients: 150g of uncooked free range pork fillets 1 tablespoon of tomato paste 2 tablespoons of Worcestershire sauce 1 …
Spicy Pulled Beef
Serves 4 This recipe is simple and easy to prepare and will be ready for you when you wake up …
Veggie Bake
A quick, easy and delicious ways to increase both your protein and fibre intake.
Chai Banana Bread Muffin
Ingredients: 3 medium or 4 small overripe bananas 2 teaspoons mixed spices 4 serves vanilla WPI 70g lupin flour ¼ …