Spicy Pulled Beef

Serves 4

This recipe is simple and easy to prepare and will be ready for you when you wake up if you pop everything in your slow cooker before bed.

Ingredients:

• 500g lean beef rump steak
  
• 1 whole onion, diced
  
• 3 capsicums of various colours, diced
  
• 2 zucchini, diced
  
• 1 can diced tomatoes
  
• 1 tablespoon smoked paprika
  
• 1 tablespoon coriander seeds
  
• 2 tablespoons crushed garlic
  
• 2 teaspoons each of cumin and cayenne pepper
  
• 1/4 cup green jalapeno sauce (optional)
  
• Juice of 1/2 a lemon

Method:

Throw everything in the slow cooker for 12 hours.
When it’s ready to take off the heat, use a wooden spoon to break the meat up until it pulls apart.