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  • Home
  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
    • Low Carb Mains
    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
  • Contact

Post Archive by Month

Below you'll find a list of all posts from August, 2018

Sleep hacks for shift workers

“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …

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bodyfatbodyweightdietexercisefitnessgymhealthmindsetnutritionperformancerecoveryresistance trainingstress managementtrainingweight

No DOMs? No problem

Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …

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deadlifts and deathmetalexercisefitnessgymhealthheavy weightshigh intensitymass gainmusclemuscle gainperformancephysiqueresistance trainingstrengthtraining

Workout & Playlist Combo – Blood for The Quad God

Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …

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deadlifts and deathmetaldeltsheavy weightshigh intensityshouldershoulder workouttraining
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