One of my favorite and most brutal leg workouts, now updated to fuck you up from the comfort of your …
The Black Chapel
On paper, this actually doesn’t look too menacing.But when you do it, you’ll quickly realise why it’s not to be …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …