Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Cardio for health, fitness and …..strength?
What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
What’s so good about potassium?
We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …
There’s (probably) nothing wrong with your metabolism
Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …
Eat more and lose weight
Can you REALLY eat more food and lose more weight? Well, yes. And no. As far as calories …
Why Diets Are So Hard
If you want to change your physique, your attention should be driven towards your diet. Unfortunately though, being human means …
Cutting for the Strength Athlete
One of the best things I ever did was to learn to think of the value of exercise and NUTRITION …