Directional Strength Navigation
  • Home
  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
    • Low Carb Mains
    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
  • Contact
  • Home
  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
    • Low Carb Mains
    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
  • Contact

Nutrition

Browse through posts that will help you achieve your goals and become the healthiest version of yourself!

Borscht – beetroot soup

It’s cold, it’s wet… it’s time for borscht.

bulkpreparationdairy freehealthy foodhealthy recipesrecipesveganvegan recipes

My day on a plate

An insight into how I keep my diet healthy and nutrient dense, but expend minimal time and effort doing it.

healthyhealthy recipeslow fatquick options

Vegan “spreadable cheddar”

My spreadable cheddar recipe.

It’s not like dairy cheese, but it’s dairy-free, vegan, healthy AF and kinda like cheese.

It’s… SHREDDAR.

cheddarcheesedairy freehealthy foodhealthy recipeshigh fibrehigh proteinrecipesspreadable cheddarveganvegan cheesevegan recipes

How to FINALLY get some sleep

Didn’t sleep well last night? Didn’t sleep well for most nights?
Haven’t slept well since forever?
DON’T reach for the extra coffee. READ THIS

bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingrecoveryresultssleepstrengthweightloss

The Right Tool for The Job – Part 2

Six weeks ago I began a ketogenic diet to understand what my client(s) were going through. I wanted to know …

Read More
bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthketoketo dietmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingresultsstrengthweightloss

The Right Tool for The Job – Part 1

Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …

Read More
bodyfatbodyweightdietdietingexercisefitnessgetting leangymhealthketoketo dietmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingresultsstrengthweightloss

Cardio for health, fitness and …..strength?

What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …

Read More

5 Fat Loss Essentials – Part 1

5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …

Read More
bodyfatbodyweightdietdietingfat lossgetting leanhealthmindsetmusclenutritiontransformationweightloss

Sleep hacks for shift workers

“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …

Read More
bodyfatbodyweightdietexercisefitnessgymhealthmindsetnutritionperformancerecoveryresistance trainingstress managementtrainingweight

What’s so good about potassium?

We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …

Read More
  • Page 2 of 3
  • ←
  • 1
  • 2
  • 3
  • →
  • Home
  • About
  • Services
  • The Blog
  • Shop
  • Contact

Creative Web Development
Website built in collaboration with Spiral Orb Designs®

Toggle the Widgetbar