It’s cold, it’s wet… it’s time for borscht.
My day on a plate
An insight into how I keep my diet healthy and nutrient dense, but expend minimal time and effort doing it.
Vegan “spreadable cheddar”
My spreadable cheddar recipe.
It’s not like dairy cheese, but it’s dairy-free, vegan, healthy AF and kinda like cheese.
It’s… SHREDDAR.
How to FINALLY get some sleep
Didn’t sleep well last night? Didn’t sleep well for most nights?
Haven’t slept well since forever?
DON’T reach for the extra coffee. READ THIS
The Right Tool for The Job – Part 2
Six weeks ago I began a ketogenic diet to understand what my client(s) were going through. I wanted to know …
The Right Tool for The Job – Part 1
Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Cardio for health, fitness and …..strength?
What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
What’s so good about potassium?
We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …