You don’t have to be crazy to do this program, but it does help. There’s 5 days of lifting, 3 …
Chuck Shoulder-iner
This short and nasty hypertrophy workout, paired with a Death playlist, aims to mess up all 3 heads of your deltoids for optimal growth.
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …