So simple and quick to make! Serves one.
Ingredients:
- 150g raw, ultra-lean beef mince (grass fed!!)
- 1 whole egg
- 30g brazil nuts, roughly chopped
- 1 bunch of asparagus, trimmed and roughly chopped
- 1 teaspoon organic black miso paste, mixed with 3 tablespoons warm water
Method:
Use a little coconut or olive oil spray and grease a hot saucepan before adding the mince and the asparagus and cooking until brown and tender. Add the brazil nuts and continue cooking before making a hole in the centre in which to crack the egg. Before serving, drizzle the beef, asparagus and nuts with the miso paste.
Nutritional info:
Calories: 484
Fat: 27g
Protein: 50g
Carbs: 3g
Fibre: 5.4g