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  • About
  • Services
    • Personal Training
    • Online Coaching and Nutrition
    • Deadlifts and Death Metal
  • The Blog
    • Training
    • Recipes
    • Low Carb Breakfasts
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    • Mains
    • Nutrition
    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
    • eBooks
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Category Archive

Below you'll find a list of all posts that have been categorized as “Uncategorized”

Liqins Contest Prep

It has certainly been awhile since I prepped a competitor but I had SO MUCH fun and the outcome was …

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Cancellation / reschedule policy

No Shows / Cancellations with less than 24 hours notice of the agreed time:These sessions are to be paid in …

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Deathwish Leg Program

You don’t have to be crazy to do this program, but it does help. There’s 5 days of lifting, 3 …

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bodyfatexercisefitnessgetting leanhypertrophyleg dayleg sizemass gaintraining programs

Chuck Shoulder-iner

This short and nasty hypertrophy workout, paired with a Death playlist, aims to mess up all 3 heads of your deltoids for optimal growth.

deadlifts and deathmetaldeltsexercisehypertrophymuscle growthshoulders

Workout & Playlist Combo – Blood for The Quad God

Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …

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deadlifts and deathmetaldeltsheavy weightshigh intensityshouldershoulder workouttraining

Delt Workout & Playlist Combo – Newsletter #1

Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …

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deadlifts and deathmetaldeltsheavy weightshigh intensityshouldershoulder workouttraining
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