Fuck the first month went FAST. I’m really happy with my progress overall, despite having this niggling shoulder / neck …
Liqins Contest Prep
It has certainly been awhile since I prepped a competitor but I had SO MUCH fun and the outcome was …
Cancellation / reschedule policy
No Shows / Cancellations with less than 24 hours notice of the agreed time:These sessions are to be paid in …
Deathwish Leg Program
You don’t have to be crazy to do this program, but it does help. There’s 5 days of lifting, 3 …
Chuck Shoulder-iner
This short and nasty hypertrophy workout, paired with a Death playlist, aims to mess up all 3 heads of your deltoids for optimal growth.
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …