They can help you focus on healthy eating in a consistent and predictable way, but as we know, life is neither consistent nor predictable.
Bodyweight Fluctuations
Why your weight acts like a possessed child.
The Black Chapel – Home Edition
One of my favorite and most brutal leg workouts, now updated to fuck you up from the comfort of your …
Ways to beat food cravings
Writing your own programming during lockdown?
Remember;
You can’t ride two horses with only one ass, you shouldn’t skip leg day and you need to treat recovery seriously.
High protein pumpkin bread
The second of many pumpkin recipes inspired by American halloween cuisine and an obsession with pumpkin pie spices.
Pumpkin spice protein thickshake
The first of many pumpkin recipes inspired by American halloween cuisine and an obsession with pumpkin pie spices.
3 Reasons your programming sucks
Writing your own programming during lockdown?
Remember;
You can’t ride two horses with only one ass, you shouldn’t skip leg day and you need to treat recovery seriously.
How not to diet Part 1
When it comes to diet and exercise, and pretty much anything else in life, I figure: If you do stupid …
Reading Biofeedback
We all know, or have been, that person that slashes their calories (and carbs) stupidly low, then embarks on hours of cardio every day, with lifting on top.
For the first couple of weeks you might feel good (hello adrenalin), see dramatic fat loss and believe you’re on the fast track to looking jacked and lean for life.
Then all of a sudden, you’re farting like Satan is inside your anus and trying to escape.
You can’t eat anything without blowing up and looking 6 months pregnant.
You can’t sleep longer than two hours at a time, and you feel most alert when you should be asleep.
You rely on caffeiene to keep yourself alert, and you can’t focus on anything.
You have dropped a lot of scale weight but you don’t look any leaner, and you can’t get a pump if your life depended on it, and
As soon as you start eating normally again, you seem to accumulate bodyfat and weight overnight.
Sweet potato gnocchi with roast duck & kale
A plant based dish for carb lovers with some time on their hands