Beef, Miso and Asparagus with Egg and Brazil Nuts

So simple and quick to make! Serves one.


  • 150g raw, ultra-lean beef mince (grass fed!!)
  • 1 whole egg
  • 30g brazil nuts, roughly chopped
  • 1 bunch of asparagus, trimmed and roughly chopped
  • 1 teaspoon organic black miso paste, mixed with 3 tablespoons warm water



Use a little coconut or olive oil spray and grease a hot saucepan before adding the mince and the asparagus and cooking until brown and tender. Add the brazil nuts and continue cooking before making a hole in the centre in which to crack the egg. Before serving, drizzle the beef, asparagus and nuts with the miso paste.


Nutritional info:

Calories: 484

Fat: 27g

Protein: 50g

Carbs: 3g

Fibre: 5.4g