One of the best things I ever did was to learn to think of the value of exercise and NUTRITION …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Lifting for fat loss
Do what is most effective Hands down, weight training is the single most effective training method you can choose …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …