Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …
There’s (probably) nothing wrong with your metabolism
Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …
Cutting for the Strength Athlete
One of the best things I ever did was to learn to think of the value of exercise and NUTRITION …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …
Lifting for fat loss
Do what is most effective Hands down, weight training is the single most effective training method you can choose …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
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