I absolutely cannot stress enough the importance of a well-written program and nutrition strategy for achieving ANY goal – whether …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …
There’s (probably) nothing wrong with your metabolism
Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …
Cutting for the Strength Athlete
One of the best things I ever did was to learn to think of the value of exercise and NUTRITION …
HIIT or miss
HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …