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    • Online Coaching and Nutrition
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  • The Blog
    • Training
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    • Low Carb Breakfasts
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    • Vegan
    • Mindset
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    • The Primer
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Training

Learn how to train right and get the physique you desire!

Programming & Nutrition Hacks

I absolutely cannot stress enough the importance of a well-written program and nutrition strategy for achieving ANY goal – whether …

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5 Fat Loss Essentials – Part 1

5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …

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bodyfatbodyweightdietdietingfat lossgetting leanhealthmindsetmusclenutritiontransformationweightloss

Sleep hacks for shift workers

“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …

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bodyfatbodyweightdietexercisefitnessgymhealthmindsetnutritionperformancerecoveryresistance trainingstress managementtrainingweight

No DOMs? No problem

Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …

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Workout & Playlist Combo – Blood for The Quad God

Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …

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Delt Workout & Playlist Combo – Newsletter #1

Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …

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deadlifts and deathmetaldeltsheavy weightshigh intensityshouldershoulder workouttraining

Do you want to be leaner, rapidly?

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Metabolism

There’s (probably) nothing wrong with your metabolism

Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …

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Cutting for the Strength Athlete

One of the best things I ever did was to learn to think of the value of exercise and NUTRITION …

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HIIT or miss

HIT/HIIT has been the lovechild of the fitness industry for a few years now. The prevailing concept behind it is …

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