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    • Online Coaching and Nutrition
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  • The Blog
    • Training
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    • Low Carb Breakfasts
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    • Vegan
    • Mindset
    • Desserts
  • Shop
    • The Primer
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Training

Learn how to train right and get the physique you desire!

The Right Tool for The Job – Part 1

Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …

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bodyfatbodyweightdietdietingexercisefitnessgetting leangymhealthketoketo dietmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingresultsstrengthweightloss

Cardio for health, fitness and …..strength?

What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …

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Programming & Nutrition Hacks

I absolutely cannot stress enough the importance of a well-written program and nutrition strategy for achieving ANY goal – whether …

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5 Fat Loss Essentials – Part 1

5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …

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bodyfatbodyweightdietdietingfat lossgetting leanhealthmindsetmusclenutritiontransformationweightloss

Sleep hacks for shift workers

“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …

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bodyfatbodyweightdietexercisefitnessgymhealthmindsetnutritionperformancerecoveryresistance trainingstress managementtrainingweight

No DOMs? No problem

Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …

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deadlifts and deathmetalexercisefitnessgymhealthheavy weightshigh intensitymass gainmusclemuscle gainperformancephysiqueresistance trainingstrengthtraining

Workout & Playlist Combo – Blood for The Quad God

Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …

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deadlifts and deathmetaldeltsheavy weightshigh intensityshouldershoulder workouttraining

Delt Workout & Playlist Combo – Newsletter #1

Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …

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deadlifts and deathmetaldeltsheavy weightshigh intensityshouldershoulder workouttraining

Do you want to be leaner, rapidly?

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Metabolism

There’s (probably) nothing wrong with your metabolism

Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …

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