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Tag Archive

Below you'll find a list of all posts that have been tagged as “muscle”

Kangaroo Bolognaise

One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …

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dietfat lossfitnessgetting leanhealthhealthy recipehigh proteinmusclemuscle gainnutritionperformancereciperecovery

No DOMs? No problem

Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …

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deadlifts and deathmetalexercisefitnessgymhealthheavy weightshigh intensitymass gainmusclemuscle gainperformancephysiqueresistance trainingstrengthtraining

Exercise selection for strength & hypertrophy

When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …

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bodyfatexerciseexercise selectionfat lossfitnesshypertrophymass gainmusclemuscle gainperformancephysiquerecoveryresistance trainingstrengthstress managementtrainingtransformation

How useful are branched chain amino acid supplements?

The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?

BCAAsexercisefat lossfitnessgetting leangymmusclemuscle gainresistance trainingstrengthsupplements
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