One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …
How useful are branched chain amino acid supplements?
The concept surrounding taking BCAAs was that one could trigger an anabolic, or anti-catabolic state by consuming them intra or post workout, or even between meals.
But do they actually work? Is it worth the money?
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