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The Blog

All fitness & nutrition content in one place

How to FINALLY get some sleep

Didn’t sleep well last night? Didn’t sleep well for most nights?
Haven’t slept well since forever?
DON’T reach for the extra coffee. READ THIS

bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingrecoveryresultssleepstrengthweightloss

The Right Tool for The Job – Part 2

Six weeks ago I began a ketogenic diet to understand what my client(s) were going through. I wanted to know …

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bodyfatbodyweightcarbohydratescarbsdietdietingexercisefitnessgetting leangymhealthketoketo dietmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingresultsstrengthweightloss

The Right Tool for The Job – Part 1

Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …

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bodyfatbodyweightdietdietingexercisefitnessgetting leangymhealthketoketo dietmindsetmusclemuscle gainnutritionperformancephysiquepowerliftingresultsstrengthweightloss

Keto chocolate mousse

There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …

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bodyfatdessertdietdietingfat lossgetting leanketoketo dietketogenicnutritionweightloss

Cardio for health, fitness and …..strength?

What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …

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Programming & Nutrition Hacks

I absolutely cannot stress enough the importance of a well-written program and nutrition strategy for achieving ANY goal – whether …

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5 Fat Loss Essentials – Part 1

5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …

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bodyfatbodyweightdietdietingfat lossgetting leanhealthmindsetmusclenutritiontransformationweightloss

Kangaroo Bolognaise

One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …

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dietfat lossfitnessgetting leanhealthhealthy recipehigh proteinmusclemuscle gainnutritionperformancereciperecovery

Sleep hacks for shift workers

“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …

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bodyfatbodyweightdietexercisefitnessgymhealthmindsetnutritionperformancerecoveryresistance trainingstress managementtrainingweight

No DOMs? No problem

Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …

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deadlifts and deathmetalexercisefitnessgymhealthheavy weightshigh intensitymass gainmusclemuscle gainperformancephysiqueresistance trainingstrengthtraining
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