Three weeks ago I started a keto diet for reasons I’ll explain. This blog is simply my experience on it, …
Keto chocolate mousse
There is a funny thing that happens when we make “clean” versions of traditional desserts. They get dressed in this …
Cardio for health, fitness and …..strength?
What are the three words we cannot get enough of hearing? Aside from “24hr barbecue brisket” or “free work drinks.” …
Programming & Nutrition Hacks
I absolutely cannot stress enough the importance of a well-written program and nutrition strategy for achieving ANY goal – whether …
5 Fat Loss Essentials – Part 1
5 Science-backed Fat Loss Strategies that WORK Spring. It’s when the birds start chirping, the sun comes out earlier, the …
Kangaroo Bolognaise
One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
What’s so good about potassium?
We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …