One of my current go-to recipes at the moment is a simple bolognaise sauce with kangaroo, served on sweet potato …
Sleep hacks for shift workers
“Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and …
No DOMs? No problem
Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
Workout & Playlist Combo – Blood for The Quad God
Blood for the Quad God If you’re in need of a bigger set of wheels and more quad strength to …
What’s so good about potassium?
We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …
Delt Workout & Playlist Combo – Newsletter #1
Tony Danza Delt Extravaganza This workout will ebb and flow with intensity, before building up a significant amount of lactic …
Roasted garlic and tomato soup
It’s getting colder and everyone seems to be getting sick or worried they are getting sick. One of the best …
Mocha Protein Pancakes
I’ve made many pancake recipes. This is probably the 23rd pancake recipe. THIS IS THE BEST ONE. Ingredients: …
There’s (probably) nothing wrong with your metabolism
Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …