Do you get really upset if you’ve smashed yourself in the gym and you’re not sore the next day? I …
What’s so good about potassium?
We’ve been told our entire lives to eat our vegetables. From the time we were kids to the relentless promotion …
There’s (probably) nothing wrong with your metabolism
Have you ever wondered how come some people can drop bodyfat incredibly quickly, and why others seem to lose a …
Eat more and lose weight
Can you REALLY eat more food and lose more weight? Well, yes. And no. As far as calories …
Why Diets Are So Hard
If you want to change your physique, your attention should be driven towards your diet. Unfortunately though, being human means …
Never Going Back
I still remember this day like it was yesterday. It was about a month after my last show of the …
Lifting for fat loss
Do what is most effective Hands down, weight training is the single most effective training method you can choose …
Holiday without fat gain
Holidays are simply incredible moments that often, we literally spend our entire waking and working moments waiting for. But we …
Exercise selection for strength & hypertrophy
When it comes to adding strength or size, volume and load are the most important factors to manipulate. Volume being …